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Health Article
Functional medicine is taking America by storm, but why?
According to the consumer intelligence company NIQ, sales of products with food-as-medicine claims have outpaced total food and beverage sales. These claims include that food can improve metabolism support, the microbiome, inflammation, blood sugar control, acid reflux, joint support and pain control.
One of the focuses of functional medicine is disease prevention -- focusing on preventing disease by lifestyle changes and diet, instead of getting diagnosed with a disease and then treating it.
According to the CDC, six in 10 Americans have at least one chronic disease, and four in 10 have two or more. These conditions are some of the leading causes of death globally and are responsible for 70% of deaths around the world.
“Preventing disease can decrease the amount of side effects from potential medications which may be taken during the diseased treatment,” said Kelly Pavlish, a nurse practitioner who practices functional medicine in Belleview, Nebraska. “Preventing disease has been shown to be much cheaper than treating disease. Functional healthcare in general attempts at preventing disease. When a provider is preventing disease, the provider may identify why that client is at risk for the disease either by family history, environmental factors or a particular lab value.”
Some functional health practitioners believe that they can assess what diseases patients are more susceptible to and what changes patients need to make to bring those risks down by doing tests on their blood or stool. However, Sabine Zempleni, a University of Nebraska professor of Nutrition and Health Sciences disagrees.
“I know there are so many tests out there that, especially with personalized nutrition, that say, ‘Well, we can test your genome, and then we can say what you should eat or shouldn't eat.’ We are not there yet. The science is not there yet,” Zempleni said.
Zempleni said that your nutritional needs and gut health start at conception, so no number of tests can show you exactly what you need; It's not always possible to prevent disease or "fix” your gut.
If parents are obese, starving, not active or don’t have a healthy diet, this impacts the future risk of disease for the child and the grandchild of those parents. Even during the first weeks of pregnancy, unhealthy eating habits can affect the DNA of the fetus, Zempleni said.
Although she said getting these tests done and going to a personalized nutrition professional may help, these tests would not be a life changing process. It would more likely be a simple change in diet that improves someone’s quality of life.
Pavlish claims that preventing disease is much cheaper than treating disease, and that preventive medicine “would save the country’s healthcare system billions of dollars,” but Zempleni said there is no fool-proof way to do so.
“The dark side of it is that it's really used to make money and make money without conscience, promoting tiny bits of scientific information, turning them into money,” Zempleni said. “So, I am not, don't want to be lumped in with functional physician, medicine, functional nutritionist, because that's not science, okay, that's a branding.”
She said the idea of eating a balanced diet doesn’t attract the attention that functional health promises do, so promoting a balanced diet wouldn’t make the money that the brand of “Functional Health” does.
If there is no science behind functional health, why is it becoming so popular?
When users open Instagram or TikTok, they have access to thousands of sources who are not qualified to provide the information they are saying to their audience. This makes it hard to decipher who is telling the truth.
UNL student Brooklyn Marxsen said she has heard about functional health and how the gut impacts health via social media platforms TikTok and Instagram. She says that she would be open to trying tactics like lifestyle and diet changes if she could go to the doctor less and spend less money.
According to a Gallup poll, 28% of Americans do not have much confidence in the government to keep food safe, and 14% of Americans have no confidence at all. Zempleni suggests a lot of this mistrust comes from the internet.
Marxsen said she thinks American distrust in the healthcare system is “scary stuff.”
After the murder of UnitedHealth CEO Brian Thompson, Americans may be more on edge about this topic than ever. People are beginning to doubt American healthcare and they want to find a system that they trust.
“In a brutal way they help people who are desperate with the regular medical establishment system,” Zempleni said. “They do, and in the process, they earn a lot of money.”
Zempleni suggests that functional doctors may be preying on those who believe the American healthcare system has failed them. The more distrust Americans have in the healthcare system, the more business functional doctors receive.
This may be because they have a condition that traditional medicine isn’t helping, or because they’ve seen something online.
“Now, if you see a dietitian who does functional nutrition, it's usually because she has a private practice and she wants to carve a branded section out for herself,” Zempleni says.
However, Pavlish says she doesn’t think functional medicine or conventional medicine is more profit focused.
“I would say any provider practicing either conventional medicine or functional medicine can run a successfully profitable business,” Pavlish said.
While it is true that gut health, lifestyle and nutrition are extremely important to overall health. Functional Medicine may not be all that it claims to be. According to Zempleni, it may be best to keep it simple with a balanced diet, eight hours of sleep, socializing and getting sunlight.
Press Release
Press Release / November 14 / University of Nebraska Lincoln
Contact: Josie Sutton
University of Nebraska Lincoln
402-123-1234
FOR IMMEDIATE RELEASE
Lincoln-Area High School Boys Basketball Teams Participate in CoJMC Lincoln Area High Schools Basketball Media Days
November 14, 2025
Seven local high school boys basketball teams traveled to the University of Nebraska-Lincoln's College of Journalism and Mass Communications on Thursday for the third annual CoJMC Lincoln Area High Schools Basketball Media Days, sponsored by Pepsi-Cola of Lincoln.
Boys basketball teams from Crete, Lincoln Christian, Lincoln Lutheran, Lincoln Pius, Norris, Fairbury and Syracuse participated in various activities, including on-air interviews with KRNU, photography sessions, podcast production and other interview opportunities.
This year marks Lincoln Christian’s third time attending the event. Head coach Chad Hansen said his team gets excited about who gets to attend. With eight seniors on its squad this season, the Crusaders bring experience to the table.
Crete is returning two key players this year. Senior guard Carter Rezny led the state in scoring last year, and senior center Alexis Mora is "a force on both ends," according to head coach Tony Siske.
"I've been coaching these guys since they were in seventh grade, finally ready to kind of put an end to it with an exclamation point," Syracuse head coach Phil Janssen said.
Coming off a 15-10 record last season, the Rockets hope to take the next step to play in a district final and have the opportunity to play in the state tournament this year.
Fairbury boys basketball is heading into its season with nine upperclassmen, and the Jeffs are looking forward to a stronger offense. Head coach Ryan Garver said one of the biggest points for their upcoming season will be minimizing turnovers on the offensive side.
Last season, the Norris boys went 13-0 at home and made it to the semifinal round of the NSAA Tournament. Norris plays in one of the most competitive conferences in the NSAA, the Eastern Midlands Conference, with opponents like Elkhorn North and Gretna, according to coaches. The Titans plan on using this to their advantage.
"I think it's kind of an, iron sharpens iron mentality," senior forward Chris Garner said.
Lincoln Lutheran graduated a talented senior class last year, according to senior forward Grant Kuhlmann.
"We don't have a lot of returning experience, but we have a lot of returning talent," Kuhlmann said.
Head coach Jesse Bouwens said that while the program will miss the leadership from last year, the Warriors are stepping up with a more vocal approach.
Lincoln Pius X has a young team but follows a "next man up mentality," according to head coach Adam Brill. This year, the team will focus on improving with every game and using its versatility, size and quick guards to its advantage.
The media day concluded at 6 p.m., setting the stage for what promises to be a passionate and competitive Nebraska high school boys basketball season. Teams will officially begin practices on Monday, Nov. 17.
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Game Story
Sophomore Running Back Hayden Behmer Leads JV Standing Bear Offense to Victory
With six minutes left in the second quarter of Standing Bear’s matchup with Ashland-Greenwood, sophomore running back Hayden Behmer took a handoff, cut to his right, shook off three tackles and picked up 11 yards. That run secured the Grizzlies’ first touchdown of the game, en route to a 12-6 at-home win over the Bluejays Thursday, Oct. 9.
This was the beginning of an unanswered 12-point run for Standing Bear. Behmer ran 142 out of the Grizzlies’ 154 total rushing yards.
“He’s(Behmer) a special case,” said Standing Bear freshman coach Cooper Tracy. “He doesn’t get tired.”
Behmer broke through multiple tackles on Thursday and never went down at first contact.
At the end of the first half, the Grizzlies threw three consecutive incomplete passes after they successfully ran the ball in the second quarter. Tracy said he wanted to get the receivers involved and confident in case they had to throw for a win in the second half.
“It just happened to be that we just couldn’t catch the ball, and we weren’t confident,” Tracy said.
Tracy said that Ashland-Greenwood’s roster size came into play for the game plan on Thursday. With only 19 players on their roster compared to the Grizzlies’ 38, the Bluejays were at a disadvantage in terms of stamina.
“We knew that they were getting tired,” freshman Standing Bear tight end Caleb Becker said. “We knew that if we kept going, we would wear them out.”
Becker caught a nine-yard pass from freshman wide receiver Caden Ahlers for a touchdown with 4:30 left in the third quarter.
Offense was a struggle for both teams in the first quarter. Although the Bluejays led 6-0 after the first quarter, their only touchdown was wind-aided. After a punt from the Grizzlies blew backwards, it was fumbled and recovered by Ashland-Greenwood in their endzone.
With two minutes left in the game the teams were tied 6-6. Standing Bear’s freshman quarterback, Caden Ahlers, fumbled the ball, which resulted in a three-year loss.
Although the plan was predictable, the Bluejays struggled to keep Behmer from running the field. He is also a third string linebacker for the varsity team.
“Well, as a linebacker, you get to know the defense,” Behmer said. “You also learn how to find holes.”
With his experience as a linebacker, Behmer has the tools to read the defense and find success in his running game. He said this experience has helped him slow down the game and find the open field.
“He’s(Behmer) a great player,” Tracy said. “I asked him, ‘Can you win me this football game?’ And he proved that he could.”
Behmer took a different role than usual in this matchup, but was still able to compute those skills to achieve success in this matchup despite heavy winds and messy plays, ultimately leading to victory for the Grizzlies.
Blog Post
9 Excuses To Play Boardgames With Your Buddies at Mana Games
By Josie Sutton - Tuesday, Oct. 28
Life can be stressful, and it’s important to let off some steam. However, sometimes it is hard to set aside time without feeling like you’re wasting yours. Let us show you why this isn’t the case when it comes to boardgames.
1. Playing board games increases brain function.
You may feel like you’re missing out on homework, but you are still strengthening your mind. Playing games makes you think, and exercises your brain. Talk about fun and games (and brain power!). We even have learn to play days, where players can go specifically to learn.
2. Playing board games teaches goals and patience.
Your childhood Monopoly games may have ended in fits of rage, but it doesn’t have to be like that. Playing at this Lincoln game cafe can help strengthen your sense of patience. Strategic games push you to form goals and have discipline, another plus.
3. Playing board games can reduce stress.
Focusing on a game can be a healthy escape from daily worries like homework, groceries, or bills. Did you know playing board games can release those same “feel-good” chemicals as exercise? Like we said, a workout for your brain, but also a study break right by UNL.
4. Playing board games can help you meet new people.
Playing games creates a fun and pressure-free environment to build new relationships. With a no-judgement mindset and end goal of fun, friendships spark easily. Mana Games has weekly events, so you can grow and expand your circle almost any day.
5. Playing board games can strengthen relationships.
As well as making new connections, playing boardgames can strengthen the ones you already have. Spend quality time with your loved ones while playing games. What better way to bond with your sister than teaming up on your dad?
6. Playing board games can enhance creativity.
Board games often force you to think outside the box and practice adaptability. The best part is, you can do that in a low-stakes environment. Build tools to your toolbox for real life while enjoying your time in the world of games.
7. Playing board games can improve memory.
Not only memory, but studies have shown board game players actually were less likely to have dementia! By working your brain like a muscle, you can set yourself up for success in the future. Why not have some fun now, and thank yourself down the road?
8. Playing board games can build logic and reasoning skills.
Many games require intense knowledge of strategy and skills. Again, another skill from games to apply to your real life. Learn how to think on your feet in a safe environment.
9. Brain fuel on tap.
What more can we say? Mochas, espresso, matcha, you name it. Even snacks and smoothies to fuel your game play. Head up to the cafe to grab your fuel.
In conclusion, you deserve some time for fun. The great news is, you don’t need to worry about not making the most of your time playing boardgames because there are tons of benefits. Take a break and come on into Mana Games!



Sports/Business Story
How a sport “for girls” grew into to thriving business for all
Dave Sutko opened Spike’s Beach Bar and Grille in 2005 with the hopes of spreading awareness for the sport of volleyball, especially for men.
His journey from collegiate baseball player to professional volleyball player led him to build a business that’s become a staple for volleyball players and fans in Lincoln. Originally, he thought the sport was “for girls,” but the more Sutko learned about volleyball, the more he fell in love with it.
“For the boys in Nebraska, you know, we are shown that you play football, you wrestle, you play basketball, baseball, all those things where volleyball was not even an option,” Sutko said.
Sutko was a walk-on for the Husker baseball team during his first year at the University of Nebraska-Lincoln and majored in political science and English. After he stopped playing baseball, he said he quickly felt the boredom that came along with the transition.
Sutko entered the elevator in Harper Hall at UNL when a member of the men’s club volleyball team asked him how baseball was going. When Sutko told the volleyball player he was no longer playing baseball, the player encouraged Sutko to try out for the men’s volleyball team.
He originally turned down the offer and cited that volleyball was “for girls.”
Sutko said that, straight out of insanity and boredom, he showed up to Mabel Lee Fields and tried out for the volleyball team. He said he was terrible at first, but he worked on some skills with the coach and quickly came around to the sport.
“I was like ‘Oh, this is so much fun,’” Sutko said. “I fell in love with it.”
Then, at 19 years old, Sutko built four courts near Highway 77 and West Van Dorn behind the Prospector Steakhouse. He said he was ecstatic to have 30 teams sign up for his spring volleyball league.
As his business grew, Sutko opened 10 more courts at the Nebraska State Fair park. Eight years later in 2004, he closed both of these locations to build Spike’s, an 8000 square foot sports bar with 12 outdoor courts and four indoor courts. Sutko called it a “calculated risk,” and acknolwedged the competition in the area.
He said that he simply coexisted with Nebraska State Fair Park and Prospector Steakhouse. Sutko said he was the “volleyball guy.” Spike’s was the first time he was in charge of not only volleyball, but food and alcohol as well, which he said he knew nothing about.
“I don't want to say failure is not an option,” Sutko said. “I'm going to nose-down and I'm just going to grind it out.”
Sutko also found investors and business partners who had experience in the business world to contribute to operating Spike’s. For example, he said one of his partners has a law degree and is a certified public accountant.
After he joined the men’s team, Sutko played professional two-man beach doubles in the AVP and MVP volleyball tours. He played professionally from 1993-1996, and then intermittently until 2003, when he played his last tournament.
Sutko continued to play in competitive recreational tournaments and earned notable achievements such as winning the King of the Beach tournament in Destin, FL in 2008.
As Sutko bounced from California to Florida to Texas to Arizona, he realized that he missed Nebraska and its small-town qualities.
Sutko said he loves the kindness and consideration that comes with living in Nebraska. He enjoys the overall feeling that Nebraskans help each other out, say hello and hold the door open.
“I love the calmness,” Sutko said. “I love our sunsets. I love our farmers. I love everything that Nebraska provides. I love it when people say Nebraska is a flyover state. Please do just fly over.”
Sutko said while he played professionally, he realized he was good enough to play at that level, but probably wasn’t good enough to make a career out of it. So, Sutko decided he would rather pursue the business avenue of volleyball and try to generate more teams at home in Lincoln.
“The cool part of it is, it's a sport anyone can play, even if you're terrible at volleyball, you can just get out there with friends and family and co-workers and go have fun,” Sutko said.
Paul Johnson was 21 years old the first time he played in a league. Like many young men, Johnson didn’t have the opportunity to play organized volleyball as he was growing up aside from a couple weeks in P.E.
Johnson has played in leagues at Spike’s since it opened. He said at Spike’s, he was able to learn from players who had the training and experience that he didn’t.
“Getting my ass kicked by better players legitimately made me a better player,” Johnson said.
Johnson said that Spike’s men’s six on six leagues have helped him as a player, and their existence has improved men's volleyball skills in Lincoln. He also said that as he’s gotten older, his performance became less important and he grew to appreciate the social aspect more.
Sutko said he enjoys that volleyball is a sport anyone can play. With six players covering a small amount of ground, it’s easy to make adjustments that allow success and inclusivity within the game.
Spike’s now offers indoor men’s leagues, women’s leagues and coed leagues during the winter. They also have coed sand leagues throughout the summer and into fall. Spike’s leagues are open to a wide range of ages, with their website stating if you can drive to Spike’s, you can play at Spike’s.
Generations of families have the opportunity to play together at the restaurant, a shared experience Sutko holds with his daughter. He recalled that even though he played all around the country, one of his greatest accomplishments is playing in the Bash at the Beach coed doubles tournament with his daughter when she was 15 years old.
All three of Sutko’s children play volleyball. His two sons played for the High Flyers men’s volleyball club, and his daughter played for Volleyball Club Nebraska, both in Lincoln.
Sutko called Nebraska the mecca of volleyball, referencing the record-breaking Husker volleyball game that took place at Memorial Stadium and the success of the Nebraska volleyball program overall. He feels fortunate to call Nebraska home for his family and his business, and that he gets to promote the sport of volleyball for women and men in Nebraska.
Sutko began his first volleyball session with 30 teams and two courts. Last year, 2,200 teams participated in volleyball leagues at Spike’s. This year, Spike’s turned 20 years old, and according to Sutko, it’s not just hanging in there, it’s thriving.